Managing toothache pain while waiting for a dental appointment can be challenging, but there are several strategies you can try to alleviate discomfort temporarily:
- Over-the-counter pain relievers: Non-prescription pain medications such as acetaminophen (Tylenol) or ibuprofen (Advil, Motrin) can help reduce toothache pain. Follow the recommended dosage instructions on the packaging, and avoid exceeding the maximum daily dose.
- Cold compress: Applying a cold compress to the outside of your cheek near the painful tooth can help numb the area and reduce inflammation, providing temporary relief from pain. Wrap a bag of ice or frozen vegetables in a thin cloth and hold it against your cheek for 15-20 minutes at a time.
- Saltwater rinse: Rinse your mouth with warm salt water to help reduce swelling and alleviate pain. Mix a teaspoon of salt into a glass of warm water and swish the solution around your mouth for 30-60 seconds before spitting it out. Repeat several times a day as needed.
- Avoid aggravating foods and drinks: Steer clear of hot, cold, sweet, or acidic foods and beverages that can exacerbate tooth sensitivity and pain. Stick to soft, bland foods that are easy to chew and won’t irritate the affected tooth.
- Elevate your head: When lying down, elevate your head with an extra pillow to help reduce blood flow to the affected area and alleviate pressure on the tooth, which may help reduce pain.
- Avoid chewing on the affected side: To prevent further irritation and discomfort, try to avoid chewing food or applying pressure to the painful tooth. Stick to chewing on the opposite side of your mouth or consume soft foods that require minimal chewing.
- Topical pain relievers: Over-the-counter topical numbing gels or creams containing benzocaine can be applied directly to the affected tooth and gum area to temporarily numb the pain. Follow the instructions on the product packaging carefully.
- Keep the area clean: Maintain good oral hygiene by gently brushing and flossing your teeth to remove food particles and plaque buildup around the affected tooth. Be gentle to avoid further irritation or aggravation of the pain.
- Avoid alcohol and tobacco: Alcohol and tobacco can irritate the gums and worsen toothache pain. Avoid smoking and limit alcohol consumption until you can see a dentist for proper treatment.
- Seek emergency dental care if necessary: If you experience severe, persistent pain, swelling, fever, or other signs of infection, don’t hesitate to seek emergency dental care. Delaying treatment for dental emergencies can lead to complications and worsening of symptoms.
While these home remedies can help provide temporary relief from toothache pain, it’s important to remember that they are not substitutes for professional dental care. Schedule an appointment with your dentist as soon as possible to diagnose the underlying cause of your toothache and receive appropriate treatment