Removing tartar (also known as calculus) from your teeth without a dentist is challenging because tartar is hardened plaque that requires professional tools to remove effectively. However, there are methods to prevent tartar buildup and some home remedies that may help reduce it. Here are some strategies to consider:
Home Remedies and Practices to Manage Tartar Buildup
- Good Oral Hygiene Practices
- Brushing: Brush your teeth at least twice a day using a toothbrush with soft bristles and fluoride toothpaste. Ensure you brush for at least two minutes and reach all areas of your mouth.
- Flossing: Floss daily to remove plaque and food particles from between your teeth and under the gumline, which helps prevent tartar buildup.
- Mouthwash: Use an antiseptic mouthwash to help kill bacteria that contribute to plaque and tartar formation.
- Natural Remedies
- Baking Soda: Baking soda can help to neutralize acids in your mouth and reduce bacteria. Mix a small amount with water to form a paste and use it to brush your teeth. However, be cautious as it can be abrasive and may damage enamel if used too often.
- White Vinegar: Mix two tablespoons of white vinegar with a cup of warm water and a pinch of salt. Use this solution to rinse your mouth. Vinegar has antibacterial properties that can help reduce tartar.
- Orange Peels: Rubbing the inside of an orange peel directly on your teeth or making a paste from ground orange peel and applying it can help reduce tartar buildup due to the vitamin C and antimicrobial properties of the peel.
- Hydrogen Peroxide: Dilute hydrogen peroxide with equal parts water and use it as a mouth rinse. Hydrogen peroxide has antibacterial properties and can help to whiten teeth and reduce tartar.
- Diet and Lifestyle Changes
- Limit Sugary and Starchy Foods: These foods contribute to plaque buildup, which can lead to tartar formation.
- Eat Crunchy Fruits and Vegetables: Apples, carrots, and celery can help clean your teeth and gums as you chew.
- Stay Hydrated: Drink plenty of water to help wash away food particles and bacteria in your mouth.
- Quit Smoking: Smoking is a risk factor for tartar buildup and gum disease. Quitting can significantly improve your oral health.
- Tartar Control Toothpaste
- Use a toothpaste specifically formulated for tartar control. These toothpastes contain ingredients that help prevent tartar formation and can help to some extent in removing tartar.
- Dental Tools for Home Use
- Dental Scalers: Some people use dental scalers, which are tools similar to those used by dental professionals, to scrape off tartar. However, using these tools without proper training can damage your teeth and gums. It is not generally recommended to use these without professional guidance.
- Electric Toothbrush: An electric toothbrush can be more effective at removing plaque and preventing tartar buildup compared to a manual toothbrush.
Precautions
While these methods can help reduce and prevent tartar buildup, they are not a substitute for professional dental care. Attempting to remove tartar at home, especially with sharp tools, can cause gum damage and increase the risk of infection if not done correctly.
Conclusion
Maintaining good oral hygiene is the best way to prevent tartar buildup. Regular brushing, flossing, and using mouthwash can significantly reduce the formation of plaque that turns into tartar. While there are some home remedies and tools available, professional dental cleanings are essential for effectively removing tartar and ensuring optimal oral health. Regular dental check-ups and cleanings are crucial to maintaining healthy teeth and gums.